If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Add Yahoo as a preferred source to see more of our stories on Google. The colon (large intestine) has a key function in keeping the entire gut healthy by eliminating toxins. Quite literally, it acts ...

The first step is picking a soluble fibre from the options recommended by Dr Salhab and adding one tablespoon. He suggests selecting from psyllium husk, ground flax seeds, chia seeds, or hemp seeds.

The large and small intestines are largely responsible for absorbing essential nutrients from food and processing any toxins that could cause harm. If you’ve been feeling less energetic or have been ...