Do you know what foods you should eat before a workout or run? Or the perfect amount of water to drink to stay hydrated?

Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not a great idea; food plus hard exercise usually equals queasiness and cramping at best...and full ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Though most runners try to get faster or feel stronger though constant routine or strange, yet comforting, rituals, the easiest way to change your speed is to change your plate. All great runners and ...