Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

ST. PETERSBURG, Fla. — The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym and sharing their workouts on social media. Brady Malone, head coach at Orange Theory ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Yesterday, Khloé Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes. "We're Back Baby!" Kardashian ...