With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

You can try them at home today!

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

You have to use them correctly.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

And you only need to do them for a few minutes at a time to benefit.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.