Group fitness classes are becoming more popular — and that means that in just about every HIIT burner or spin session, there's a good chance there's at least one newbie with no idea what they're ...

Welcome to Don't Be That Guy, where we answer all of your most pressing, weirdly specific questions about what type of behavior is — and isn't — OK at the gym. Last winter, I took a bootcamp with a ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Powered by high-energy music, challenging exercises, and motivating instructors, Group X offers cutting-edge classes designed to make your fitness goals easily attainable. With over 70 classes each ...

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...

Virtual reality is making inroads into group fitness classes and personal training sessions and promises to get more immersive as the technology advances, according to fitness experts. It can ...

Students crowd around and in the new Recreation Center for an opening ceremony on Sunday afternoon. The ceremony featured speeches from UConn President Thomas Katsouleas and USG President Priyanka ...