News got a visit from several special guests with Jazzercise Richmond on this Fitness Friday to help get a workout in.

She might be one of the OG fitness influencers, but Tracy Anderson’s sweat-inducing, dance-cardio workouts have been shaping Hollywood bodies long before Instagram even entered the chat. She rose to ...

The Athens Community Center offers a Scottish country dance class, open for anyone wanting to connect with others while learning patterns of footwork to combine into social dances.

The group fitness challenge that got me there—and the non-negotiables in my body recomposition journey.

Some fun activities for kids are coming up this weekend. The annual Fishing In The City event will take place at Lake Chabot ...

Students pose for a picture in the Wilkinson Student Center Ballroom. BYU Student Wellness put together many events to help ...

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

Mōtiv Fitness in West University is offering trampoline workouts designed to boost heart health, build strength, and keep exercise exciting!

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

The Roots Man Project will play at Vino Godfather's reopening after their winter hiatus. Photo courtesy Roots Man Project VALLEJO — The weather is warming up, and Vino Godfather will reopen their ...

Simply the best new dance tracks of the week. By Katie Bain This week in dance music: Avicii’s country/EDM crossover classic “Wake Me Up” became just one of 51 songs to reach three billion streams on ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...