Every day, many Athens residents visit the Athens Community Center, at 701 E State St., to get in a workout, take a fitness class or utilize childcare programs. Some locals are looking forward to the ...

The group fitness challenge that got me there—and the non-negotiables in my body recomposition journey.

Some fun activities for kids are coming up this weekend. The annual Fishing In The City event will take place at Lake Chabot ...

Students pose for a picture in the Wilkinson Student Center Ballroom. BYU Student Wellness put together many events to help ...

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

Mōtiv Fitness in West University is offering trampoline workouts designed to boost heart health, build strength, and keep exercise exciting!

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

The Roots Man Project will play at Vino Godfather's reopening after their winter hiatus. Photo courtesy Roots Man Project VALLEJO — The weather is warming up, and Vino Godfather will reopen their ...

Simply the best new dance tracks of the week. By Katie Bain This week in dance music: Avicii’s country/EDM crossover classic “Wake Me Up” became just one of 51 songs to reach three billion streams on ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...