Bodybuilding & Bodyweight exercises: At home workouts with free weights or w/o equipment. Workout routines for strength, cardio & fitness training at home.

Back workouts at home and gym: Back exercises to build muscles with or without weights - bodybuilding for beginners to advanced.

Chest workouts at home and gym: Chest exercises to build muscles with or without weights - bodybuilding for beginners to advanced.

Shoulder workouts at home and gym: Shoulder exercises to build muscles with or without weights - bodybuilding for beginners to advanced.

Ab exercises / abdominal workouts at home and gym: Stomach exercises to build muscles with or without weights.

Abductor exercises and workouts at home / gym: Bodybuilding exercises to strengthen and build abductor muscles with or without weights.

Delt exercises and workouts at home / gym : Bodybuilding exercises to work out, strengthen and build delts with or w/o weights.

Exercises without weights: No Exercise equipment needed! Workouts for building up muscles, endurance and strength without weights at home or at the gym.

Home tricep workouts without weights, no equipment: Work out, build & strengthen the triceps with our bodyweight tricep exercises & home gym workouts.

Here you can find a collection of stretch exercises for your muscles, you can do also before or after the workout.