Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Feb 2, 2023 · Cutting back on or eliminating caffeine and alcohol intake may help reduce anxiety symptoms. Establishing routines like journaling, aromatherapy, and positive self-affirmations …

Nov 18, 2024 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Although it may take time, …

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Nov 12, 2025 · When anxiety becomes too much, it may be helpful to have a “toolbox” of coping skills to help alleviate your stress. Read on to learn 12 coping skills that may help you calm …

Mar 28, 2025 · Reducing or eliminating caffeine intake can help lower adrenaline levels, which may reduce feelings of anxiety or being on edge. Seeking professional help through cognitive …

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Jul 9, 2025 · Try these simple, everyday tools to soothe your mind and body. For some, anxiety comes and goes. For others, it lingers, feeling like a revving engine that never slows. Anxiety …

Jul 4, 2024 · Recognizing and acknowledging anxious thoughts can help you challenge and overcome them. Mindfulness techniques can help you become more attuned to anxious …

Apr 4, 2023 · But one of the most effective ways to ease occasional anxiety is to accept it, says Rosmarin, who is also founder of the Center for Anxiety in New York City. “When we let …