The Weekly Vlog: The 4 Questions Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for example. Is there a way to tell if it’s working for you? Turns out there are four questions you can ask yourself to help determine if it makes sense or not. Watch this week’s vlog to find out more. For the rest of this vlog and more: https://ble.life/qf9pbk #fourquestions #maintenance #mindfulness #brightlineeating #foodchoices | Bright Line Ea
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This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. | Bright Line Eating
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Weekly Vlog - When making lasting behavior change, accountability is an immensely helpful tool. In this week's vlog, I discuss six different strategies for practicing this during your Bright Line Eating journey. | Bright Line Eating
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The Weekly Vlog: Surrender to Win We’re taught from early childhood that, whatever it is we’re hoping to gain, we need to fight hard for it. Fight to win. But in Bright Line Eating, we do the opposite: we surrender to win. This sounds counterintuitive, but in this vlog, I offer an analogy that may help you understand what it means to surrender to win. For the rest of this vlog and more: https://ble.life/vsdyes #community #surrender #recovery #support | Bright Line Eating
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The Weekly Vlog: Decluttering Two of our Bright Lifers wrote in recently with questions about the role decluttering can play in your Bright journey. Having an organized and decluttered environment can matter in how you tackle life in general—including your food. In this vlog, I share what works for me so I can remain in control and at peace with my environment. For the rest of this vlog and more: https://ble.life/qiuzfw #happiness #mindfulness #selfcare #brightlineeating | Bright Line Eating
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The Weekly Vlog: The 4 S's of a Successful Rezoom Breaking your Bright Lines can be scary and demoralizing. And yet, breaks are a part of the journey for most of us. So how do you resume—or Rezoom—your Bright Journey after a break? In this vlog, I share the four essential practices that will help you to quickly regain your balance and continue working toward your Bright body. For the rest of this vlog and more: https://ble.life/e4t0km #book #rezoom #relapse #brightlineeating #brightlines | Brigh
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