Dave Asprey demonstrates how to make Bulletproof Coffee.
Dave Asprey demonstrates how to make Bulletproof Coffee.
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Alcohol-based mouthwash can destroy your ability to make nitric oxide when it eliminates the good bacteria in your saliva. Nitric oxide does something called vasodilation, which relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation. This allows blood, nutrients and oxygen to travel throughout your body. Compromised blood circulation affects all sorts of functions in the body. In episode #753 of Bulletproof Radio, our guest is Trina Felberr , RN, BSN, MSN,
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Sleep is more important than food. Research tells us it takes 2 weeks to starve but only 10 days to die from lack of sleep. Sleep guru Arianna Huffington says she’s devoting the rest of her life to challenging the assumption that you have to risk burnout to be a success. On this Bulletproof Radio episode recorded in New York City https://blog.bulletproof.com/preventing-burnout-recharging-batteries-arianna-huffington-384/ she explains why nothing is worth losing sleep over. | Dave Asprey
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In this episode of Bulletproof Radio, our guest, @drcarolineleaf has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. The brain isn’t a generator, it’s a responder, so it has to be stimulated. We have the power to change the environment in which the brain thinks, feels and chooses. @drcarolineleaf talks about how we can all use self-awareness to better understand and strengt
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