Full Body Exercises: Fitness Workout for Gym Training
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Full Body Exercises: Fitness Workout for Gym Training
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TikTok_exerciser_
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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26K views · 12K reactions | SHOULDERS in 3 Let’s top off those shoulders with this 3 MOVE finisher for the ULTIMATE PUMP!  Use lighter weights to perform all 3 exercises in a consecutive sequence. Rest for 60 seconds. Aim for 3 sets. My latest fitness challenge drops soon! Join in on my newsletter and stay up to date with sign ups, fitness tips and more.  in bio. #shoulders #shoulderworkout #arms #dumbbells #workoutmotivation #homeworkout | Sandysklarxfit | Facebook
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