CrossFit | Snatch vs. Power Snatch
CrossFit | Snatch vs. Power Snatch
Jul 29, 2022
crossfit.com
Muscle Snatch for Strength and Power
Muscle Snatch for Strength and Power
Sep 23, 2013
t-nation.com
Power snatch - a complex lift as it combines strength, speed, coordination & flexibility. With the power snatch there is a re bend of your knee to pull yourself under the bar (muscle snatch - no re bend of your knee, see previous video). The power position is any where above parallel (hip crease above the knee). Think of actively pulling yourself under & punching the bar up into the sky, this will help your shoulders be more active in the overhead position. #powersnatch #weightlifting #workout #
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