Think you know CrossFit? These benefits might just surprise you!
0:23
YouTubeCrossFit 580
Think you know CrossFit? These benefits might just surprise you!
Think you know CrossFit? These benefits might just surprise you! CrossFit isn’t just a workout—it’s a lifestyle packed with incredible benefits that go beyond the gym. 💥 Boost your metabolism, torch calories, and keep the burn alive even after you’ve left the box. Improve your mental health and beat stress while building a supportive ...
66 views2 months ago
Shorts
Asaf Goldstien on Instagram: "CrossFit your life."
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5.4K views
Asaf Goldstien on Instagram: "CrossFit your life."
asafgold
Amanda 🌈 💪🏼 certified nutrition & strength coach on Instagram: "CrossFit has been such a huge part of my life for the last decade - and not just because of the physical effects its had on my body, but for the mental growth I’ve had solely because of this sport. It’s helped me learn how to shut things off and “just move”. Even if it isn’t perfect, or the weight is feeling super heavy, it’s more about the privilege to move my body and do things that I never thought I could
0:10
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Amanda 🌈 💪🏼 certified nutrition & strength coach on
simplymander
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CrossFit on Instagram: "“When we show up honestly and imperfectly and stretch ourselves to our limits; when we celebrate each other, when we succeed and pick each other up when we fall, community is a natural outcome,” Nicole Carroll said in the article “The CrossFit Community: More Than the Sum of Its Parts.” #CrossFit #ForgingEliteFitness"
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CrossFit on Instagram: "“When we show up honestly and imperfectly and stretch ourselves to our limits; when we celebrate each other, when we succeed and pick each other up when we fall, community is a natural outcome,” Nicole Carroll said in the article “The CrossFit Community: More Than the Sum of Its Parts.” #CrossFit #ForgingEliteFitness"
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Asaf Goldstien on Instagram: "CrossFit your life."
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Amanda 🌈 💪🏼 certified nutrition & strength coach on Instagram: "CrossFit has been such a huge part of my life for the last decade - and not just because of the physical effects its had on my body, but for the mental growth I’ve had solely because of this sport. It’s helped me learn how to shut things off and “just move”. Even if it isn’t perfect, or the weight is feeling super heavy, it’s more about the privilege to move my body and do things that I never thought I could
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Amanda 🌈 💪🏼 certified nutrit…
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Instagramsimplymander
Anil Kumawat on Instagram: "💥💥 join CrossFit Assured 💥💥 Got it! To improve your fitness level, we can look at a balanced approach that includes strength training, cardio, flexibility, and even some lifestyle habits like sleep and nutrition. We can tailor a plan that aligns with your goals, whether it’s building endurance, gaining muscle, or just overall fitness. . #crossfit #workoutmotivation #likesforlike #workoutreel #crossfitwod #crossfitgames #fitnessmotivation #calisthenics #workout #wo
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Anil Kumawat on Instagram: "💥💥 join CrossFit Assured 💥💥 Got it! To impro…
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