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Mar 16, 2024
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Blindfolded Vacuum Challenge: Who will stay in line 😅 🎬 This video was produced by Network Media and The Tus House | Challenge Accepted
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shutterstock
The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga
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