mumfit on Instagram: "Just perform 2–3 sets of each move with 8–10 reps, and your 30-minute deep core workout is ready. These exercises activate your deep core system (TA, pelvic floor, diaphragm, obliques) to improve tension, support your midline, and help in Diastasis Recti healing through breath + control. Do’s✅ • Engage your core gently • Sync every movement with your breath • Stay stable and move with full control Don’ts❌ • No coning or doming — if it happens, pause, reset your form, or swi

Pauline Perina on Instagram: "At-home dumbbell core workout 🔥 Quick, simple, effective. Do it on its own or add it at the end of your workout. Save this for later. 💥Cyber Monday Deal 💥 Starting tomorrow, Monday, Dec 1st, until Wednesday, Dec 3rd, you get 15% off the monthly subscription when you sign up on the FrenchFit app. Use code CM15 at checkout. What You get: - Workouts for all levels (home + gym) - Easy-to-follow meal plans - Tracking for your workouts and nutrition - Video demos + ins