I just crawled out of a 4 minute plunge in ice water and felt called to start dancing on the slippery ice! 💃 So i did. It reminded me that someone recently asked me: Do I ever worry about getting frostbite? In the beginning I worried a lot about it but now that I have adapted to the cold, it’s pretty easy. The trick is to start very slow and build up your time in the cold. Never go for a walk without socks and shoes with you especially if it’s extra cold, be smart! Respect ice and snow. Keep yo
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