Coach on Instagram: "When was the last time you started something new? 🎧 Our holiday campaign stars artist #SOYEON, Tabby bag at her side, as she finds inspiration for her next big project. The Gift for New Adventures. Our holiday campaign is all about the gifts that give us the confidence to try something new. #CourageToBeReal #CoachNY @i_dle_official Music: @tiny.pretty.j Creative Agency: @ape__cc Director & Photographer: @danbeleiu DOP Films: @julian_cyrus_kapada Set Design: @peterekleindesi
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Use this recto help you with one one pushup strength All I need you guys to understand is that everything you see me do it’s possible and there are progressions to all of these movements. Follow the blueprint #workoutmotivation #calisthenics #fitnessjourney #beastmode #functionaltraining"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Lifts weights is more fun when you can also use your own body. The goal is body control first. Without this, strength is not really cool. #workoutmotivation #beastmode #planche #fitnessjourney #functionaltraining"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Have you stopped to think why you might not be progressing faster. Or moving better… If you only perform movements with weights or body weight slow and controlled you are missing an entire different training method that translates to real strength And that is “Fast Twitch muscle fibers work” What are fast-twitch muscles and how to train them (simple) Fast twitch muscle fibers are the quick, powerful movers in your muscles that sprint and jump
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Andrew Stevens | Elite Performance Coach | Online Coach on Instagram: "Strength isn’t built in the fast reps — it’s built in the moments you slow down, hold tension, and own the position. Power comes from discipline long before it shows up on the field. #athletetraining #strengthandconditioning #performancecoach #backworkout"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "You are looking for change. Comment “Change” to embark on this fitness journey with me. Give me 6 months with you and I promise you I will help you find a new identity through fitness. This is not for everyone. I’m looking for people who are serious and ready to invest in themselves. Tired of being the same. #change #fitnesschallenges #fitnessjourney #workoutmotivation"
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