Many people don’t realize that the anger they feel today might have started as sadness years ago… 🫥😢 This is especially true for those who carry trauma - whether from childhood, emotional wounds, or difficult life events. When we don’t have the space or support to process our pain, it doesn’t simply just go away; it often transforms into something else - frustration, resentment, or even rage. This process starts with emotional or physical trauma—whether it’s neglect, abandonment, or experience
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Anger is a natural part of healing- but society doesn't welcome it. People get uncomfortable when you express anger, especially when it's tied to family dysfunction. You're expected to suppress it, forgive, or 'move on' without ever addressing it. But here's the truth: Anger is necessary. It's the part of you that finally acknowledges, What happened to me wasn't okay'. Without anger, there's no real healing-only suppression. Anger is often seen as the problem, but it's actually a symptom. It's a
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