If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

He wanted to keep it😂 | keep up the dance

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Tips for Having Fun During English Interviews

Kofi Kinaata: Staying Hopeful in Tough Times

A lot of people didn’t become independent by choice. They became independent because trusting the wrong people hurt too bad. If this is you, give yourself grace. Your independence was protection, not pride. But don’t let your walls keep out the blessings meant for you. You deserve safe people, real support, and a peace-filled life. #healing #trustissues #personaldevelopment #overcomingchallenges #deepquotes

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Mastering the Float Serve in Volleyball