Melatonin: Usage, Side Effects, and Safety
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Sleep deprivation and melatonin deficiency are common to almost all diseases – including dementias and depression! ⁠ .⁠ Melatonin is a powerful antioxidant, needed to repair tissues at night. Without it, our brains can degenerate. Taking other nutritional antioxidants will not fully make up for this.⁠ .⁠ Worse, elderly people (those most at risk for dementia), are often given drugs that further interfere with melatonin – sleeping pills, beta-blockers, antidepressants, aspirin/Tylenol, etc.⁠ .⁠ T
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