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Our latest Nia routine, GO, focuses on movement in all directions and helps us connect to the space around us. Head to your account on NiaTV to explore GO today! #NiaTechnique #NiaGo Link: www.niatv.fit | Nia
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Our latest Nia routine, GO, focuses on movement in all directions an…
1.5K viewsSep 4, 2018
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Nia #MoveOfTheWeek with some #Nia students, teachers, trainers that we know and love! What's your favorite Nia move to start the week out with? . . . . . . . . #niatv #niatechnique #nianow #spiritual #fitness #intent #growth #wellness #debbierosas #danceclass #holistic #meditation #selfhealing #health #peace #energy #strength #exercise #nia #dance #selflove #body #movement #portlanddance #consciousness #newage #gratitude #meditation | Nia
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Nia #MoveOfTheWeek with some #Nia students, teachers, trainers t…
1.4K viewsApr 23, 2018
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INNSBRUCK1964 (Figure Skating / Eiskunstlauf Regine Heitzer)
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INNSBRUCK1964 (Figure Skating / Eiskunstlauf Regine Heitzer)
11K viewsJan 20, 2009
YouTubeTF Filmarchiv
Enjoy this 60-Minute Nia Dance Break now available on Nia® On Demand.🌟 Join Nia Teacher Dana Hood for this 60-Minute Classic Nia Experience “ENERGi” to use music and movement to experience a heightened flow state. . . . #niaondemand #nianow #nialife #livingnia #movementculture #joyofmoving #joyfulmovement #dancingthroughlife #holistichealth #barefootlife #dance | Nia
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Enjoy this 60-Minute Nia Dance Break now available on Nia® On D…
2.9K viewsSep 29, 2023
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Introducing the NEW Nia Experience EXPRESS with Kelle Rae Oien - now available on NiaTV. Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/! | Nia
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Introducing the NEW Nia Experience EXPRESS with Kelle Rae Oien - n…
645 viewsOct 1, 2021
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We're marking our 40th anniversary by sharing some of our most magical moments #NiaThrowback.✨ This throwback video is from a Nia demonstration at Lululemon in 2009, which was captured by El Segundo Magazine. It's amazing to see how much we've grown and evolved over the years, and we're so grateful for the continued support from our amazing community. Keep your memories coming! Be sure to tag us and use #NiaThrowback to share your favorite Nia gem from the past 40 years. . . . #40YearsofNia #Nia
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We're marking our 40th anniversary by sharing some of our most magi…
2.1K viewsApr 27, 2023
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✨Join Laurie Bass for this Nia MoveIT Experience to the Nia routine ENERGi. In this 60-minute class you will experience each of the Nia 52 Moves in 60-second intervals, and use vertical and horizontal lines to condition your body in holistic ways. Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Laurie Bass for this Nia MoveIT Experience to the Nia rout…
1.1K viewsJun 21, 2024
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There's 7 Minute Nia Dance Break now available on Nia® On Demand.🌟💫 Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia
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There's 7 Minute Nia Dance Break now available on Nia® On Deman…
295 viewsJun 9, 2023
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There’s a NEW 20-Minute Nia Experience now available on Nia® On Demand. 🌟 Join Laurie Bass for this 20-Minute FLOORplay Experience “GRAVITY” to learn the fundamentals of FLOORPlay and let the floor become your movement partner. Find it in the link in our bio! . . . #niatechnique #nianow #nialife #niaondemand #livingnia #movementculture #movementismedicine #floorplay #barefootlife | Nia
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There’s a NEW 20-Minute Nia Experience now available on Nia…
1K viewsSep 15, 2023
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Join Adelle Brownlee Brewer for this Nia 52 Moves Experience to the soundtrack of the Nia routine MYSTERY. In this 55-minute class you will: ✨Experience the form and technique of each of the Nia 52 moves ✨Move slowly and sense dynamic conditioning for your body and central nervous system ✨Isolate the movements to enhance the flow of chi in your body This class is perfect for students all levels and abilities - from beginners to beyond! Find it on Nia® On Demand with 2 weeks FREE: https://bit.ly/
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Join Adelle Brownlee Brewer for this Nia 52 Moves Experience to t…
1.4K viewsAug 30, 2022
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Get it on our website: http://bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifi…
11.7K viewsJun 16, 2016
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
4.3K views4 months ago
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV…
902 viewsJan 29, 2021
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NEW on Nia TV! Join Nia First Degree Black Belt Teacher Kristin Schmitz for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ #niatechnique #physicalpractice #holistichealing #wellnessjourney #bodyawareness #consciousmovement #selfhealing #mentalhealth #movementpractice #danceworkout #mindfulmovement #exercise #nia #dance #selflove #selfcare #movement #movingmeditation #movementt
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NEW on Nia TV! Join Nia First Degree Black Belt Teacher Kristin …
3.8K viewsJul 27, 2021
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💥Join Laurie Bass for this 20 Minute Classic Nia Experience to music from the Nia routine 2GETHER. In this class you will: -Express, play, and create your body's way -Experience a variety of movement patterns to stimulate brain health and brain-body connection -Empower yourself to make choices to move in ways that feel good to your body💃 #niatechnique #nianow #niaondemand #nialife #livingnia #movementculture #joyfulmovement #movewithpurpose #mindfulmovement #dancingthroughlife #barefootlife |
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💥Join Laurie Bass for this 20 Minute Classic Nia Experience to music fr…
1.3K viewsJan 26, 2024
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a …
1.3K viewsJul 9, 2021
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✨Join Ann Christiansen for this 20 Minute Classic Nia Experience "RESILIENCE" In this class you will: -Use the upper and lower parts of your body to sense comfort and stability -Explore your body's range of motion💃 -Learn to personalize your movements and find your body's way #niatechnique #nianow #niaondemand #nialife #livingnia #movementculture #joyfulmovement #movewithpurpose #mindfulmovement #dancingthroughlife #barefootlife | Nia
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✨Join Ann Christiansen for this 20 Minute Classic Nia Experience "R…
797 viewsDec 22, 2023
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✨Join Dorit Noble for the Classic Nia Experience CONNECTING. In this class you will use breath, touch, voice, and eyes to become a channel for energy to flow, and enhance your physical conditioning and self-healing by moving Your Body’s Way. Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Dorit Noble for the Classic Nia Experience CONNECTING. In t…
1.8K viewsJul 5, 2024
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 18, 2020
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