20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS
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20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS
[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe. Breathe through calming movements that will improve your state of mind and encourage flexibility. Taking just 20 minutes for yourself is a great way to stay connected to your body and support your immune health. This workout is ...
355.1K viewsFeb 20, 2022
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Energizing Yoga Flow To Boost Your Mood | All Levels
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Popsugar on Instagram: "If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. Presented by @activia."
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