SĂ©ance de sport Ă  la maison - full body & cardio
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YouTubeLucile Woodward
Séance de sport à la maison - full body & cardio
Aujourd’hui, c'est une séance de sport à la maison et sans matériel que je vous propose ! On va commencer par un petit échauffement pour éviter de commencer à froid et chauffer les muscles. Ensuite, on travaillera un peu le haut du corps, puis le bas, on enchaîne avec des abdos et on finira par du cardio ! On va venir travailler ses ...
269.5K viewsJan 31, 2022
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